Fitness Testing Standards

  • Directions for Quarterly Assignments

     

    Below are the "Health Fitness Zone" Standards by Age and Gender. Use this to determine if you are achieving healthy levels of fitness on each test. The information can be used to help you write your paragraphs.

    FEMALES:

     

    Age 11

     

    Mile Time:12:00-9:00

    Pacer Laps: 15-41

     

    Curl Ups: 12-26

    Push Ups: 7-15

    Modified Pull Ups: 4-13

    Arm Hang: 6-12

    Flexibility: 10

     

    Age 12

     

    Mile Time: 12:00-9:00

    Pacer Laps:15-41

     

    Curl Ups: 15-29

    Push Ups: 7-15

    Modified Pull Ups: 4-13

    Arm Hang: 7-12

    Flexibility: 10

     

    Age 13

     

    Mile Time: 11:30-9:00

    Pacer Laps: 23-51

     

    Curl Ups: 18-32

    Push Ups: 7-15

    Modified Pull Ups: 4-13

    Arm Hang: 8-12

    Flexibility: 10

     

    Age 14

     

    Mile Time:11:00-8:30

    Pacer Laps: 23-51

     

    Curl Ups: 18-32

    Push Ups: 7-15

    Modified Pull Ups: 4-13

    Arm Hang: 8-12

    Flexibility: 10



    Age 15

     

    Mile Time: 10:30-8:00

    Pacer Laps: 32-51

     

    Curl Ups: 18-35

    Push Ups: 7-15

    Modified Pull Ups: 4-13

    Arm Hang: 8-12

    Flexibility: 12

     

    Age 16

     

    Mile Time: 10:00-8:00

    Pacer Laps: 32-61

     

    Curl Ups: 18-35

    Push Ups: 7-15

    Modified Pull Ups: 4-13

    Arm Hang: 8-12

    Flexibility: 12

     

    Age 17

    Mile Time: 10:00-8:00

    Pacer Laps: 41-61

     

    Curl Ups: 18-35

    Push Ups: 7-15

    Modified Pull Ups: 4-13

    Arm Hang: 8-12

    Flexibility: 12

     

    Age 18

     

    Mile Time: 10:00-8:00

    Pacer Laps: 41-72

     

    Curl Ups: 18-35

    Push Ups: 7-15

    Modified Pull Ups: 4-13

    Arm Hang: 8-12

    Flexibility: 12

     

    MALES:

    Age 11

     

    Mile Time: 11:00-8:30

    Pacer Laps: 23-72

     

    Curl Ups: 15-28

    Push Ups: 8-20

    Modified Pull Ups: 6-17

    Arm Hang: 6-13

    Flexibility: 8

     

    Age 12

     

    Mile Time: 10:30-8:00

    Pacer Laps: 32-72

     

    Curl Ups: 18-36

    Push Ups: 10-20

    Modified Pull Ups: 7-20

    Arm Hang: 10-15

    Flexibility: 8

     

    Age 13

     

    Mile Time: 10:00-7:30

    Pacer Laps: 41-83

     

    Curl Ups: 21-40

    Push Ups: 12-25

    Modified Pull Ups: 8-22

    Arm Hang: 12-17

    Flexibility: 8

     

    Age 14

     

    Mile Time: 9:30-7:00

    Pacer Laps: 41-83

     

    Curl Ups: 24-45

    Push Ups: 14-30

    Modified Pull Ups: 9-25

    Arm Hang: 15-20

    Flexibility: 8

     

    Age 15

     

    Mile Time: 9:00-7:00

    Pacer Laps: 51-94

     

    Curl Ups: 24-47

    Push Ups: 16-35

    Modified Pull Ups: 10-27

    Arm Hang: 15-20

    Flexibility: 8

     

    Age 16

     

    Mile Time: 8:30-7:00

    Pacer Laps: 61-94

     

    Curl Ups: 24-47

    Push Ups: 18-35

    Modified Pull Ups: 12-30

    Arm Hang: 15-20

    Flexibility: 8

     

    Age 17

    Mile Time: 8:30-7:00

    Pacer Laps: 61-106

     

    Curl Ups: 24-47

    Push Ups: 18-35

    Modified Pull Ups: 14-30

    Arm Hang: 15-20

    Flexibility: 8

     

    Age 18

     

    Mile Time: 8:30-7:00

    Pacer Laps: 72-106

     

    Curl Ups: 24-47

    Push Ups: 18-35

    Modified Pull Ups: 14-30

    Arm Hang: 15-20

    Flexibility: 8

Fitness