• 5 Components of Fitness

    What are the 5 components of fitness?

    What are examples of exercises for each area of fitness?

    What does Target Heart Rate Zone (THR) mean?

    How can I calculate my Target Heart Rate Zone?

    When do I take my heart rate? 

    How do I take my resting heart rate?

    What does Maximum Heart Rate (MHR) mean and how do I calculate this?

    How can I improve specific areas of fitness?

    .........If interested in answers to these questions, click on the link below!

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